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    <title>All You: Food</title>
    <link>http://www.allyou.com/food/</link>
    <description>Food - All You</description>
    <pubDate>Wed, Jan 04 2012 13:00:54 -05:00</pubDate>
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      <title>All You Food Channel Image</title>
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      <link>http://www.allyou.com/</link></image>
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      <title>Need an Easy Meal Idea? Try One of These 40 Slow-Cooker Favorites</title>
      <description>Save time and money with these delicious, inexpensive slow-cooker meals</description>
      <link>http://www.allyou.com/food/family-meals/slow-cooker-recipe-00411000070559/</link>
      <pubDate>Fri, Jan 20 2012 11:14:32 -05:00</pubDate>
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        <media:content type="image/jpeg" url="http://img4.allyou.com/i/2011/10/cantonese-short-ribs-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/2011/10/cantonese-short-ribs-t.jpg?75:75" />
        <media:title>Cantonese Short Ribs</media:title>
        <media:description><![CDATA[Cost per serving: $3.12  This tasty twist on short ribs is sure to please the whole gang. "English-cut" ribs--common in many markets--are often separated, not sold as a single rack of four to five connected bones.  See recipe:   Cantonese Short Ribs   See what ingredients are on sale!]]></media:description>
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    <item>
      <title>Cook Once, Eat Twice! 13 Recipes for Leftovers</title>
      <description>Turn last night’s dinner into today’s lunch or an entirely new meal with these easy, low-cost recipes</description>
      <link>http://www.allyou.com/food/family-meals/leftover-recipes-00411000070011/</link>
      <pubDate>Mon, Jan 30 2012 07:00:00 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.allyou.com/i/2007/01/chili-wraps-1875850-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/2007/01/chili-wraps-1875850-t.jpg?75:75" />
        <media:title>Chili-Rubbed Flank Steak Wraps</media:title>
        <media:description><![CDATA[Cost per serving: $2.81   Leftover : Steak Modify this recipe with leftover steak. You can substitute a different cut to use what you have on hand, such as skirt steak in place of flank steak. With just a few simple ingredients, these meaty wraps really satisfy.  See recipe:   Chili-Rubbed Flank Steak Wraps    See what ingredients are on sale!]]></media:description>
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    <item>
      <title>Dinner Is On: 6 Busy Weeknight Meal Ideas</title>
      <description>Busy households don't have to skimp on dinner time with these quick, easy recipes.</description>
      <link>http://www.allyou.com/food/one-list-five-meals/easy-to-make-recipes-00411000070061/</link>
      <pubDate>Fri, Dec 30 2011 12:07:05 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.allyou.com/i/2010/12/pasta-shells-broccoli-ham-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/2010/12/pasta-shells-broccoli-ham-t.jpg?75:75" />
        <media:title>Creamy Pasta Shells with Broccoli and Ham</media:title>
        <media:description><![CDATA[Cost per serving: $1.95  To make this dish lighter, swap in evaporated milk instead of the cream to cut back on fat content and calories.  See recipe :  Creamy Pasta Shells with Broccoli and Ham  ]]></media:description>
        <media:keywords>15 minute meals, quick and easy dinner recipes, easy dinner recipes, dinner recipes, quick recipes, quick and easy recipes, healthy dinner recipes, quick healthy meals</media:keywords>
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    <item>
      <title>Cheap recipes with 5 ingredients or less</title>
      <description>Time saver! Recipes with only 5 ingredients</description>
      <link>http://www.allyou.com/food/supercheap-meals/5-ingredient-recipes-00411000067998/</link>
      <pubDate>Fri, Dec 30 2011 12:07:05 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.allyou.com/i/2007/01/easy-drumsticks-1875842-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/2007/01/easy-drumsticks-1875842-t.jpg?75:75" />
        <media:title>5 ingredient recipes</media:title>
        <media:description><![CDATA[Keep dinner simple and affordable with 5 ingredient recipes.  By using what is in your pantry (and just a few additional items) you'll make your weekly meals a little easier.  Get printable coupons for your grocery list. ]]></media:description>
        <media:keywords />
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    <item>
      <title>Easy Low-Cost Salad Recipes</title>
      <description>Make salad the main course with these delicious, nutritious and filling recipes</description>
      <link>http://www.allyou.com/food/supercheap-meals/dinner-salads-less-00400000061301/</link>
      <pubDate>Fri, Dec 30 2011 12:19:38 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.allyou.com/i/cobb-salad-with-cranberries-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/cobb-salad-with-cranberries-t.jpg?75:75" />
        <media:title>Cobb Salad with Cranberries</media:title>
        <media:description><![CDATA[Cost per serving: $3.38  This nutritious salad is a great way to use leftover turkey, but chopped chicken and ham are equally delicious.  See recipe :  Cobb Salad with Cranberries  ]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>Budget Meal Planning Guide</title>
      <description>Save money and time with our budget meal planning recipes and easy shopping lists. Discover  easy, cheap meals you'll love to plan and your family will love to eat.</description>
      <link>http://www.allyou.com/food/budget-meal-planning-00411000067202/</link>
      <pubDate>Fri, Jan 20 2012 11:19:15 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.allyou.com/i/2008/01/pork-tenderloin-ay-1892172-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/2008/01/pork-tenderloin-ay-1892172-t.jpg?75:75" />
        <media:title>Chili-Lime Pork Tenderloin</media:title>
        <media:description><![CDATA[Prep:  8 min.  Cook:  27 min.  Serves:  6  Cost per serving:  $1.56 Pork tenderloin is an ideal cut of meat because it is low in cost and is tender and lean. Freshly squeezed lime juice balances the heat of the chili powder in this delicious rub. Serve with a green veggie and a potato on the side.  See recipe :   Chili-lime Pork Tenderloin  ]]></media:description>
        <media:keywords>pork tenderloin, pork recipes, pork menus, cheap menus</media:keywords>
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    <item>
      <title>Save by shopping the bulk bins</title>
      <description>You can save up to 60 percent by purchasing bulk bin items instead of off-the-shelf alternatives—learn where the deals are!</description>
      <link>http://www.allyou.com/budget-home/money-shopping/buying-bulk-foods-00411000071718/</link>
      <pubDate>Fri, Dec 30 2011 12:16:01 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.allyou.com/i/2011/03/pantry-bulk-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/2011/03/pantry-bulk-t.jpg?75:75" />
        <media:title>Bulk food image</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer">Image courtesy of Whole Foods</media:credit></media:group></item>
    <item>
      <title>Winter Meals: Enjoy Your Favorite Comfort Foods, Guilt-Free</title>
      <description>Enjoy favorite wintertime meals -- guilt-free! -- with these easy, family-pleasing recipes</description>
      <link>http://www.allyou.com/food/family-meals/comfort-food-00411000073915/</link>
      <pubDate>Mon, Jan 09 2012 03:00:00 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.allyou.com/i/2012/01/shepherds-pie-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/2012/01/shepherds-pie-t.jpg?75:75" />
        <media:title>Comfort Food Classics</media:title>
        <media:description><![CDATA[Cold weather calls for some serious comfort food cooking. Stay warm this season with our healthier versions of winter favorites like Shepherd's Pie and Chicken and Dumplings. These recipes cut back on fat and calories -- but not on flavor! ]]></media:description>
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    <item>
      <title>Warm up with satisfying winter recipes</title>
      <description>Take the chill off this season with these hearty and delicious family dinners</description>
      <link>http://www.allyou.com/food/one-list-five-meals/winter-meals-00411000073876/</link>
      <pubDate>Fri, Jan 20 2012 14:39:38 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.allyou.com/i/2012/01/pork-and-beans-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/2012/01/pork-and-beans-t.jpg?75:75" />
        <media:title>Warm Up Dinnertime</media:title>
        <media:description><![CDATA[Come in from the cold to these hearty and delicious family favorites. They're inexpensive, easy to prepare and sure to warm you up this winter. Plus, we've included a printable shopping list to make your meal planning even easier.  Click to download:   Shopping List (PDF)  Find more easy family meals:  Budget meal planning  ]]></media:description>
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        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>Easy Finger Foods</title>
      <description>Impress your guests with these low-cost and simple-to-make appetizers</description>
      <link>http://www.allyou.com/food/celebrations/easy-finger-foods-00411000070305/</link>
      <pubDate>Fri, Jan 20 2012 14:39:38 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.allyou.com/i/2006/01/potato-nests-1875352-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/2006/01/potato-nests-1875352-t.jpg?75:75" />
        <media:title>Easy Appetizers</media:title>
        <media:description><![CDATA[Ring in the new year with these easy finger foods -- you'll be celebrating on a budget because these tasty snacks start at just 40¢ a serving! ]]></media:description>
        <media:keywords>finger food, finger foods, finger food ideas, finger food for parties, finger food recipes, easy finger foods, cold finger food, finger food menu, easy appetizer finger food, hot finger food, finger food appetizers, finger foods for kids, finger food platters, gourmet finger food, vegetarian finger food, simple finger food, simple finger food recipes, cheap finger foods, party finger foods, quick and easy finger foods, fun finger food, finger food snacks, easy appetizers, appetizers, healthy finger foods, best finger foods, holiday finger foods,</media:keywords>
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    <item>
      <title>Amazing! 100 recipes under $1</title>
      <description>Save money at every meal with these 100 easy (and cheap) recipes that are under $1 per serving.</description>
      <link>http://www.allyou.com/food/supercheap-meals/cheap-recipes-00411000070180/</link>
      <pubDate>Fri, Jan 27 2012 17:15:03 -05:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.allyou.com/i/2010/02/black-bean-burgers-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/2010/02/black-bean-burgers-t.jpg?75:75" />
        <media:title>6 hearty vegetarian meals</media:title>
        <media:description><![CDATA[Try these vegetarian recipes for filling, meat-free suppers.  See recipes:    Black Bean BurgersPlum Tomato TartCauliflower-Carrot CasseroleSauteed Chickpeas with Broccoli and ParmesanRefried Bean TostadasOrzo with Spinach and Red Peppers]]></media:description>
        <media:keywords>cheap food recipes, quick and easy recipes, cheap and easy recipes, fast and easy recipes, cheap recipes, quick recipes, easy recipes, recipes, cooking, food, healthy dinner recipes, easy meal recipes, quick cheap recipes, cheap recipes, easy family dinner recipes, inexpensive dinner recipes, easy dinner meals, easy dinner ideas, cheap dinner ideas, good dinner recipes, quick recipes, dinner ideas, great dinner recipes, cheap meals, quick meal recipes, dinner recipes for kids, cheap vegetarian recipes, easy vegetarian recipes, healthy vegetarian recipes, vegetarian recipes</media:keywords>
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