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    <title>All You: Health &amp; Fitness</title>
    <link>http://www.allyou.com/diet-fitness/</link>
    <description>Health &amp; Fitness - All You</description>
    <pubDate>Mon, Oct 24 2011 14:49:25 -04:00</pubDate>
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      <title>Six "forbidden" foods you can eat!</title>
      <description>Take these previously shunned foods off the "what to eat" blacklist. It turns out they’re nutritional superstars.</description>
      <link>http://www.allyou.com/diet-fitness/diet/good-for-you-food-00411000070381/</link>
      <pubDate>Mon, Oct 24 2011 14:49:25 -04:00</pubDate>
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        <media:title>Eat "forbidden" foods</media:title>
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      <title>Know When to Go to the ER</title>
      <description>Use this simple chart to determine whether or not you need to visit the emergency room</description>
      <link>http://www.allyou.com/diet-fitness/go-to-er-00411000073413/</link>
      <pubDate>Mon, Oct 24 2011 14:49:25 -04:00</pubDate>
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        <media:title>VIsit the ER</media:title>
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      <title>Get Fit for Less</title>
      <description>Don't belong to a gym? Try these 20-minute cheap (or free!) workouts</description>
      <link>http://www.allyou.com/diet-fitness/at-home-workouts/get-fit-00411000072576/</link>
      <pubDate>Mon, Oct 24 2011 14:49:25 -04:00</pubDate>
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        <media:title>Getting Fit</media:title>
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      <title>12 household items to help you lose weight</title>
      <description>The secrets to successful weight-loss are all around you. Use these everyday items to help meet your goals.</description>
      <link>http://www.allyou.com/diet-fitness/diet/help-weight-loss-00411000070894/</link>
      <pubDate>Mon, Oct 24 2011 14:49:25 -04:00</pubDate>
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        <media:title>Get the right tools</media:title>
        <media:description><![CDATA[Having the right tools to help with your weight-loss makes taking the steps to a new lifestyle infinitely easier. Luckily, you can support a healthful lifestyle with these 12 inexpensive home essentials—many that you already own. ]]></media:description>
        <media:keywords>weight, weight loss, weight loss tips, lose weight, lose weight fast, help losing weight, help lose weight, help me lose weight, water help lose weight, weight loss help, quick weight loss, weight loss solutions, weight loss solutions, weight loss recipes, weight loss tips, fast weight loss, weight loss methods, healthy weight loss, effective weight loss,</media:keywords>
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      <title>10 ways to cut out salt and sugar</title>
      <description>Learn how to decrease salt and sugar in your diet without sacrificing taste.</description>
      <link>http://www.allyou.com/diet-fitness/nutrition/cut-sugar-salt-00411000067592/</link>
      <pubDate>Mon, Oct 24 2011 14:49:25 -04:00</pubDate>
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        <media:title>Drop that salt shaker</media:title>
        <media:description><![CDATA[It's no secret that too much salt and sugar in your diet can do damage to your health. Reducing your salt and sugar intake can be a difficult task but it is possible to cut back without feeling that you're missing out. Here are 10 simple ways to keep salt and sugar out, while keeping big flavor in. ]]></media:description>
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      <title>Be Healthier! Lose Weight and Tone Your Body With This Walking Workout</title>
      <description>Lose weight and tone your body in just four weeks with our fun routine.</description>
      <link>http://www.allyou.com/diet-fitness/walking-plans/walking-workout-00400000054909/</link>
      <pubDate>Mon, Jan 16 2012 11:37:17 -05:00</pubDate>
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        <media:title>Walk the weight off</media:title>
        <media:description><![CDATA[Looking to burn calories and build muscle? It's as easy as slipping on your sneakers and going for a walk. This fitness plan comes with a new move each week to blast fat, build strength and beat boredom. Follow the advice on technique and gear, and you  will be in the best shape of your life in a month.  Ready for more advanced moves? Try our ChiWalking Workout.    ]]></media:description>
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      <title>Learn to shop healthy at the grocery store</title>
      <description>Use our easy aisle-by-aisle grocery guide to fill your cart with healthier items for your family.</description>
      <link>http://www.allyou.com/food/shop-healthy-00411000068388/</link>
      <pubDate>Mon, Jun 20 2011 06:00:00 -04:00</pubDate>
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        <media:title>Aisle 1: Produce</media:title>
        <media:description><![CDATA[Reach for:  Brightly hued fruits and veggies such as carrots, broccoli, sweet potatoes, tomatoes and oranges  ►The payoff:  Colorful produce is chock-full of phytonutrients, which may ward off certain cancers as well as heart disease. Fruits and vegetables are also a source of plant sterols, a natural ingredient that can help to lower cholesterol levels.  Reach for:  Romaine lettuce, spinach or arugula      ►The payoff:  Leafy greens have plenty of vitamins, minerals and antioxidants that can help you avoid heart disease and possibly certain cancers. ]]></media:description>
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        <media:credit role="photographer">Illustration - Mona Daly</media:credit></media:group></item>
    <item>
      <title>How to be healthier in 60 seconds</title>
      <description>These simple tips that can make you healthier in just about 60 seconds.</description>
      <link>http://www.allyou.com/diet-fitness/diet/how-to-be-healthier-00411000070923/</link>
      <pubDate>Mon, Oct 24 2011 14:49:25 -04:00</pubDate>
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        <media:title>Boost your health in 60 seconds</media:title>
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        <media:keywords>health, healthier, how to be healthier, eat healthier, eat healthier, mental health, physical health, emotional health, how to be healthy, stay healthy, live healthy, living healthy, healthy living,</media:keywords>
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      <title>Reality Checked Diet: Batch-cooking Recipes</title>
      <description>Use these time-saving recipes to make your weekly meals in bulk.</description>
      <link>http://www.allyou.com/diet-fitness/diet/batch-cooking-00411000068230/</link>
      <pubDate>Mon, Oct 24 2011 14:49:25 -04:00</pubDate>
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        <media:thumbnail type="image/jpeg" url="http://img4.allyou.com/i/2010/06/garlic-chicken-pasta-t.jpg?75:75" />
        <media:title>Whole-wheat pasta</media:title>
        <media:description><![CDATA[Cook pasta according to directions (add drizzle of olive oil to prevent sticking).Keep in fridge for up to 4 days or freeze for up to 3 months.]]></media:description>
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      <title>Blast fat with the Ultimate Walking Workout</title>
      <description>Lose inches and rev up your exercise routine with this easy walking plan</description>
      <link>http://www.allyou.com/diet-fitness/walking-plans/walking-plans-60-00400000054855/</link>
      <pubDate>Mon, Oct 24 2011 14:49:25 -04:00</pubDate>
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        <media:title> Walk this way</media:title>
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      <title>8 healthy habits that can save you money</title>
      <description>Avoid high healthcare costs later on by adopting these simple healthy habits now.</description>
      <link>http://www.allyou.com/diet-fitness/living-healthy-tips-00411000069257/</link>
      <pubDate>Mon, Oct 24 2011 14:49:25 -04:00</pubDate>
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        <media:title>Get healthy for free (or really cheap!)</media:title>
        <media:description><![CDATA[These healthy living tips are small, easy-to-make changes can give you big health benefits in the long run. Try adopting these health-wise habits to boost wellness without depleting your budget.    More healty living tips.]]></media:description>
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