<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.allyou.com/~d/styles/itemcontent.css"?><rss version="2.0">
  <channel>
    <title>All You: Diet &amp; Fitness</title>
    <link>http://www.allyou.com/diet-fitness/</link>
    <description>Diet &amp; Fitness - All You</description>
    <image>
      <title>All You Diet &amp; Fitness Channel Image</title>
      <url>http://img4.allyou.com/static/sitemap/i/logo.gif</url>
      <link>http://www.allyou.com/</link></image>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.allyou.com/allyou/diet-fitness" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="allyou/diet-fitness" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
      <title>Shape up together</title>
      <description>Be fit and more flexible with yoga positions so simple you can do them with the whole family.</description>
      <link>http://www.allyou.com/diet-fitness/at-home-workouts/yoga-00400000048805/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.allyou.com/i/2005/03/tree-arms-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.allyou.com/i/2005/03/tree-arms-t.jpg?75:75</media:content>
        <media:title>Pose 1: Tree</media:title>
        <media:description><![CDATA[Stand with feet hip-distance apart, back straight and palms together as if praying. Shift your weight left and slowly lift your right foot, placing the sole on the inside of your left thigh, knee or ankle. Press your right knee back and hips forward and even. Focus on an object in front of you. Once you feel balanced, push your arms overhead like the limbs of a tree, keeping your shoulders down. Hold for four to six deep breaths, then switch legs and repeat the steps.]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>15 ways to not get sick</title>
      <description>Keep you and your family healthy this season with these easy tips to avoid illness.</description>
      <link>http://www.allyou.com/diet-fitness/stay-healthy-00400000063260/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.allyou.com/i/2008/09/doctor-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.allyou.com/i/2008/09/doctor-t.jpg?75:75</media:content>
        <media:title>Secure a flu shot</media:title>
        <media:description><![CDATA[The U.S. Centers for Disease Control and Prevention (CDC) recommends the vaccine for almost everyone. People likely to suffer complications from flu, such as children between the ages of 6 months and 5 years, pregnant women, and people older than 50, need the vaccine the most. Babies younger than 6 months are vulnerable but cannot be vaccinated, so other members of the household should get the shot to avoid catching and spreading the virus. If you have an egg allergy, talk to your family doctor and your allergist, because the shot contains small amounts of egg protein.]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>Boost your mood without spending a dime</title>
      <description>Beat the winter blahs this year with these simple, free strategies to keep your energy level soaring all season long</description>
      <link>http://www.allyou.com/diet-fitness/boost-your-mood-00400000063227/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.allyou.com/i/2010/02/natural-lighting-window-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.allyou.com/i/2010/02/natural-lighting-window-t.jpg?75:75</media:content>
        <media:title>Sit near the window</media:title>
        <media:description><![CDATA[Lamps aren't the only source of mood-brightening light. Moving your desk near a window can help. Or run errands during your lunch break; even a cloudy day offers far more light than indoor spaces.]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>Slim down with these diet superheroes</title>
      <description>Eat the pounds away with these three foods.</description>
      <link>http://www.allyou.com/diet-fitness/diet/slim-down-diet-superheroes-00400000047476/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.allyou.com/i/2009/05/diet-foods-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.allyou.com/i/2009/05/diet-foods-t.jpg?75:75</media:content>
        <media:title>The big three</media:title>
        <media:description><![CDATA[Salmon, lentils and nut butters might not be among your favorite foods, but eating them can have a huge payoff―especially if you’re trying to lose weight. Work these nutritional stars into your weekly menu with some tasty serving ideas.]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>Healthy lunch recipes</title>
      <description>Keep your diet on track with affordable, healthy lunch recipes.</description>
      <link>http://www.allyou.com/diet-fitness/diet/lunch-recipes-00400000061298/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.allyou.com/i/2008/01/wrap-sandwich-1875523-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.allyou.com/i/2008/01/wrap-sandwich-1875523-t.jpg?75:75</media:content>
        <media:title>Wrap-and-Roll Sandwiches</media:title>
        <media:description><![CDATA[Cost per serving: $2.49 Creamy goat cheese makes these vegetarian wraps so hearty, you won’t miss the meat.Recipe: Wrap-and-Roll Sandwiches ]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>Keep your diet on track</title>
      <description>Put your fitness goals into action. Our helpful tips and healthy lifestyle changes will keep you on track.</description>
      <link>http://www.allyou.com/diet-fitness/diet/reality-checked-diets-00400000050014/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.allyou.com/i/2008/11/woman-sushi-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.allyou.com/i/2008/11/woman-sushi-t.jpg?75:75</media:content>
        <media:title>Woman holding a platter of sushi</media:title>
        <media:description><![CDATA[If you like fish, sushi can make a diet regime easier to take.]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>Lose weight without dieting</title>
      <description>You may not need a full-fledged diet right now, but you can still incorporate some slim-down strategies into your daily life.</description>
      <link>http://www.allyou.com/diet-fitness/diet/lose-weight-without-dieting-00400000047897/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.allyou.com/i/2008/11/scale-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.allyou.com/i/2008/11/scale-t.jpg?75:75</media:content>
        <media:title>Plan 2: Drop pounds fast!</media:title>
        <media:description><![CDATA[Lose one pound a week by doing an intense workout and making small changes to your eating habits. If you need to shape up for a special event that's a month or two away, exercise alone is probably not enough. You'll need to watch what you eat as well. Follow this two-step plan and you'll walk off 300 calories per workout and easily cut calories from your diet. You can expect to lose one pound a week. Click here to see this plan.]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>Dinner salads for less</title>
      <description>Each of these tasty meals costs less than $2 per serving, but they’re hearty enough to satisfy</description>
      <link>http://www.allyou.com/food/supercheap-meals/dinner-salads-less-00400000061301/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.allyou.com/i/2009/11/harvest-salad-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.allyou.com/i/2009/11/harvest-salad-t.jpg?75:75</media:content>
        <media:title>Harvest Salad with Bacon Vinaigrette</media:title>
        <media:description><![CDATA[Cost per serving: $1.48 Enjoy this colorful, sweet-salty salad for supper, or serve it as a starter at a dinner party.Recipe: Harvest Salad with Bacon Vinaigrette]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>Toss fruity salads for less than $2</title>
      <description>Who says salads have to be boring? Fruit adds a healthy punch, without breaking your budget.</description>
      <link>http://www.allyou.com/food/supercheap-meals/cheap-fruit-salads-00400000056026/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.allyou.com/i/2006/01/orange-onion-1875288-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.allyou.com/i/2006/01/orange-onion-1875288-t.jpg?75:75</media:content>
        <media:title>Orange and Red Onion Salad</media:title>
        <media:description><![CDATA[Cost per serving: 75 cents This sweet-spicy salad couldn’t be easier to put together, with just five ingredients.Recipe:  Orange and Red Onion Salad]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>Save money on a personal trainer with these moves</title>
      <description>Step on it! Add a flight of stairs to your fitness regime and you'll drop pounds fast</description>
      <link>http://www.allyou.com/diet-fitness/at-home-workouts/lose-weight-00400000048774/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.allyou.com/i/2007/10/stair-lunges-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.allyou.com/i/2007/10/stair-lunges-t.jpg?75:75</media:content>
        <media:title>Alternating Stair Lunges</media:title>
        <media:description><![CDATA[Stand about three feet in front of the stairs, with your hands on your hips for balance. Place your right foot completely on the first step. Bend both legs into a lunge; don't let your right knee move past your right ankle, and keep your right shin perpendicular to the stair. When your right thigh is parallel to the floor, push off your right foot, stepping next to your left. Repeat, alternating sides, for one minute. (8:00-9:00 minutes)]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group></item>
    <item>
      <title>Get more from your workouts</title>
      <description>Borrow these tricks from The Biggest Loser trainer Jillian Michaels.</description>
      <link>http://www.allyou.com/diet-fitness/diet/get-more-from-your-workouts-00400000056876/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.allyou.com/i/2009/11/get-more-from-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.allyou.com/i/2009/11/get-more-from-t.jpg?75:75</media:content>
        <media:title>Get more from your workouts</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer" /></media:group></item></channel></rss>
